Blueberry Pineapple Oatmeal Smoothie

I wasn’t sure how well blueberries and pineapple would mix, but they blended better than I ever would have guessed.  This turned out to be one of the simpler oatmeal smoothies I’ve made, but it certainly isn’t lacking in the flavor department.  Enjoy!

Smoothie - Bluberry Pineapple

 

1 cup Mixed Frozen Pineapple and Blueberries

1 Handful Cashews

1/4 Cup Organic Steel Cut Oats

1 Cup Almond Milk

Food Key

– Pineapples: vitamin C, potassium, magnesium and folic acid

– Blueberries: vitamins K & C, manganese, fiber and copper

– Cashews: copper, phosphorous, manganese, magnesium, zinc and protein

– Oats: fiber and protein

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Peanut Butter & BRRR-y Breakfast of Champions Smoothie

Today’s smoothie is not only ridiculously delicious and nutricious, but also makes a great post-workout protein shake.  I put a nice, moderate workout together using three YouTube Videos from the peeps at Fitness Blender.  I took a brutal kickboxing class at Title Boxing Club earlier this week that is still whipping my ass, so a moderate workout is all I could handle this morning.  It’s low impact, but really hits the core nicely and then cools you down with a little yoga/pilates remix.  The whole thing takes about 30 minutes.  Try the workout, enjoy the smoothie.

1. No Impact Cardio Workout

2. Killer at Home Chest Workout

3. Yoga Pilates Stretch Workout

and now the reward…

Smoothie - PB & Brrry

1 Cup Frozen Mixed Berries (Blueberries, Strawberries, Blackberries & Raspberries)

1Sliced Banana

1 Tablespoon Organic Peanut Butter

1 Handful Raw Almonds

1/4 Cup Steel Cut Organic Oats

1 Scoop Soy-Free Vegetable Protein Powder

1 Cup Vanilla Almond Milk

Food Key

– Blueberries: vitamins K & C, manganese, fiber and copper

– Strawberries: vitamins C & B5, potassium, folic acid and magnesium 

– Blackberries: vitamin C, potassium, magnesium and copper

– Raspberries: vitamins C & A, potassium, magnesium and fiber

– Bananas: vitamin B6 and potassium

– Peanut Butter: protein, potassium, fiber, vitamins E & B6, and magnesium

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

– Oats: fiber and protein

Post-Workout TropiKale PrOATein Smoothie

I woke up this morning and decided it was Mega-Burpee or “Man-Maker” Day (still cringe at that ridiculous name).  Forgot what Man-Makers are?  Let me refresh your memory.

Man Maker Demo

I advise using anywhere from 5 lb to 20+ lb dumbbells depending on how Hulk-Mode you’re feeling.  I used 10’s for 5 sets.  10’s may sound light, but trust me, they feel like 20’s by the last set.  Once you’re done, nothing better after a strength workout than a nice protein shake.  Today’s smoothie is a refreshing and filling oatmeal protein smoothie.  It’s got a bit of everything from greens to fruit to oats and then some.  DO IT.

Smoothie - PrOATein

1 Cup Frozen Chopped Pineapple/Mango Mix

1/4 Cup Steel Cut Organic Oats

1 Scoop Soy Free Vegetable Protein

1 Cup Organic Kale

1 Cup Vanilla Almond Milk

Food Key

– Pineapples: vitamin C, potassium, magnesium and folic acid

– Mangoes: vitamins A, B6, C, & E, antioxidants, fiber, magnesium, potassium and copper

– Oats: fiber and protein

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

Reese’s Peanut Butter Jelly Time Oatmeal Smoothie

I love Reese’s Peanut Butter Cups and Peanut Butter & Jelly Sandwiches.  I make oatmeal smoothies on the regular.  This was meant to happen.

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1 Cup Frozen Blueberries

1 Frozen, Sliced Banana

1 Tablespoon Organic Peanut Butter

1 Scoop Soy-Free Vegetable Protein Powder

1/2 Cup Steel Cut Organic Oats

1 Cup Dark Chocolate Almond Milk

Food Key

– Blueberries: vitamins K & C, manganese, fiber and copper

– Bananas: vitamin B6 and potassium

– Peanut Butter: protein, potassium, fiber, vitamins E & B6, and magnesium

– Oats: fiber and protein

PEANUT BUTTER JELLY TIME!!!

You Can’t Do That To Oatmeal!!

Just for the hell of it I decided to add kale to my oatmeal smoothie today.  While it had pretty much zero effect on the taste, it did manage to turn my oatmeal a shade of green reminiscent of the slime they used to dump on people on Nickelodeon’s “You Can’t Do That On Television.”  The kale may not have effected the taste, but the apples and sunflower seed butter definitely hooked it up.

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1 Cup Kale

1 Sliced Apple

1 Tablespoon Sunflower Seed Butter

1/4 Cup Steel Cut Organic Oats

1 Cup Vanilla Almond Milk

Food Key

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Sunflower Seed Butter: vitamin E and iron

– Oats: fiber and protein