Pear Almond Oatmeal Smoothie & Pilates Routine

I don’t often use pears in my smoothies, and honestly, that’s a crime.  Every time I’ve made a smoothie with pears, it’s been among the tastiest I’ve tried.  This one is no different.  Do it.

Smoothie Pear Almond

 1 Sliced Pear

1 Handful Raw Almonds

1 Tablespoon Dried Goji Berries

1/4 Cup Steel Cut Organic Oats

1 Cup Vanilla Almond Milk

FOOD KEY

– Pears: fiber, potassium and copper

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

– Goji Berries: amino acids, fiber, vitamin C, iron, calcium, zinc and selenium (STACKED!!)

– Oats: fiber and protein

I continue my series of quick (15-20 minute) workouts that are ideal for new parents like me (or anyone who doesn’t have a lot of time to get their fitness on in the mornings) with a great pilates for athletes routine from YouTube fitness guru Sean Vigue.

Advertisements

Warm Up 2 Cool Down Full Body Workout

Here’s a great workout I put together using three of Fitness Blender’s YouTube videos.  This particular series will bring you from a nice warm up to a great core workout and finally a nice cool down, all in about 45 minutes.  It’s just as important to get the body warmed before starting a workout up as it  is to cool down and stretch afterwards so you don’t end up hurting yourself.

Cardio and Total Body Toning Boot Camp Workout 

(I used this as a warm up, but you could jog in place or do some jumping jacks to loosen up before starting this video)

 

Six Pack Burn Out – Intense Abs Workout 

 

Restorative Yoga/Pilates Workout

 

 

 

YogiLatiO…DO IT

Yoga, Pilates and Cardio training all have great health benefits, so why not do them all?  You maybe asking “What about strength training?  Do you even lift, bro?”  Actually I do, but “YogiLiftAlotiO” doesn’t roll of the tongue as nicely.  Not everyone has the money or time to hit the gym or yoga studio everyday, plus the YogiLatiO fitness craze is, well, non-existent right now.  Enter YouTube.  In my quest for the perfect morning exercise routine, I decided to check out YouTube, and found a countless number of great trainers and videos.  My personal favorites include Sadie Nardini, Sean Vigue, FitnessBlender and Mike Chang (Six Pack Shortcuts).  Not only do they provide excellent routines that pretty much anyone can follow, they also offer great nutrition advice and fitness tips.  Since I’m awesome, I have provided the links to their channels below:

Sadie Nardini

Sean Vigue

Fitness Blender

Six Pack Shortcuts