All That Green Smoothie & Yoga Practice

Today’s smoothie is all green and all good.  Great way to start your day and get you going.

Smoothie Green

1 Cup Organic Kale

1 Cup Chopped Organic Celery

1 Green Apple

1 Tablespoon Chia Seeds

1 Inch Piece of Organic Ginger

1 Cup Coconut Water

FOOD KEY

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Celery: potassium, folic acid and vitamins C & B6

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Chia Seeds: omega-3 fatty acids, fiber, antioxidants, calcium, phosphorous and magnesium

– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds 

– Coconut Water: improves digestion and metabolism, supports immune system

For today’s quick workout, I went with old favorite.  This is the first yoga routine I ever tried from Sadie Nardini, a/k/a the Rock Star of Yoga.  It’s not only a great full body practice, but is also only about 15 minutes.  Seems short, but you really feel it everywhere when you are done.

Sadie Nardini Yoga Wake Up Double Feature & Apple Ginger Eye-Opener Smoothie

Here’s a Yoga Double Feature from my favorite YouTube Yogi and fellow Brooklynite, Sadie Nardini.  I did a bunch of HIIT and high impact training last week, so I thought all-yoga workout would do my body good.  These two practices are great by themselves and even better, in my opinion, when done back to back.  A perfect way to start your day.

Sadie’s Badass 30 Minute Energy Yoga Flow

20 Minute Fat Burning Yoga Workout

Follow that great yoga practice with an eye-opening apple ginger smoothie.

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(Makes 2 Smoothies)

1 Sliced Apple

1 Cup Carrots

1/2 Cup Sliced Cucumber

1 Inch Piece of Ginger

1 Cup Orange Juice

1 Cup Water

Food Key

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Carrots: vitamins A & B6, folic acid and magnesium

– Cucumber: vitamins K, C ,B1 & B5, copper, potassium, magnesium & biotin

– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds

– Orange Juice: vitamins C  & B6, potassium, folic acid, calcium and thiamine

Manic Monday Morning Yoga & Smoothie

Mondays generally suck, but they suck a little less if you get your body right to start the day.  This is one of my favorite yoga practices from Sadie Nardini.  She’s pretty awesome, and this 30 minute morning routine really helps me wake up and stretch all those places that need it most before I start the weekly grind again.  Enjoy.

Morning Wake Up Yoga Flow

Now that the muscles are feeling nice, here’s a simple, refreshing smoothie to get your fruits and veggies on.

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1 Cup Chopped Beet Leaves

1 Cup Chopped Celery

1 Cup Frozen Strawberries

1 Coconut Water

1 Tablespoon Chia Seeds

Food Key

– Beets: potassium, vitamins A, B6 & C, magnesium, riboflavin, iron, copper, calcium, thiamine, folic acid, zinc and niacin (SUPER!!)

– Celery: potassium, folic acid and vitamins C & B6 

– Strawberries: vitamins C & B5, potassium, folic acid and magnesium 

– Coconut Water: improves digestion and metabolism, supports immune system

– Chia Seeds: omega-3 fatty acids, fiber, antioxidants, calcium, phosphorous and magnesium

YogiLatiO…DO IT

Yoga, Pilates and Cardio training all have great health benefits, so why not do them all?  You maybe asking “What about strength training?  Do you even lift, bro?”  Actually I do, but “YogiLiftAlotiO” doesn’t roll of the tongue as nicely.  Not everyone has the money or time to hit the gym or yoga studio everyday, plus the YogiLatiO fitness craze is, well, non-existent right now.  Enter YouTube.  In my quest for the perfect morning exercise routine, I decided to check out YouTube, and found a countless number of great trainers and videos.  My personal favorites include Sadie Nardini, Sean Vigue, FitnessBlender and Mike Chang (Six Pack Shortcuts).  Not only do they provide excellent routines that pretty much anyone can follow, they also offer great nutrition advice and fitness tips.  Since I’m awesome, I have provided the links to their channels below:

Sadie Nardini

Sean Vigue

Fitness Blender

Six Pack Shortcuts