Acai Super Smoothie & Power Yoga Workout

The term “Superfood” gets thrown around a lot, but the acai berry is truly deserving of the label.  It has numerous health benefits that will be listed in the Food Key below, but there are a lot of products out there looking to capitalize on the hype surrounding acai berries.  Don’t get conned into thinking that acai is some kind of weight loss miracle.  Acai berries are good for your overall health, but if you want to burn fat, just keep coming back to The Smoothie Operator, and get your fitness on with any of the various workouts I share.  Now on to more important things…here’s the recipe!

PhotoGrid_14413052270471 Acai Berry Superfruit Pack (Available at Whole Foods and other dope grocers)

1 Banana

1/2 Cup Blueberries

1 Tablespoon Natural Peanut Butter

1 Tablespoon Raw Sunflower Seeds

1 Cup Almond Milk


– Acai Berries: vitamins A, B(1,2,3), C & E, calcium, magnesium, zinc copper, fiber, amino acids and is LOADED with Antioxidants!

– Bananas: vitamin B6 and potassium

– Blueberries: vitamins K & C, manganese, fiber and copper

– Peanut Butter: protein, potassium, fiber, vitamins E & B6, and magnesium

– Sunflower Seeds: vitamins B(1,3,6) and E, copper, selenium, phosphorus, folate and magnesium

Power Yoga Workout w/ Sean Vigue

This yoga routine from YouTube Fitness Boss Sean Vigue is great for building strength, improving balance and increasing flexibility.  Do it.



Throwback Thursday Smoothie & 10 Minute Yoga Meltdown Workout

Today’s smoothie is a twist on the very first smoothie I ever made – Bananas, Mixed Berries, Peanut Butter & Almond Milk.  It’s pretty much the “Same Script, Different Cast,” with Powdered Peanut Butter and Almond Coconut Blend standing in for the originals.  Before you get your smoothie on, get a nice, quick yoga session in with another great practice from Sean Vigue Fitness.

PhotoGrid_14310125206591 Banana

1 Cup Frozen Organic Mixed Berries (Strawberries, Blueberries, Blackberries and Raspberries

2 Tablespoons PB2 Powdered Peanut Butter

1 Cup Almond Coconut Milk Blend


– Bananas: vitamin B6 and potassium

– Strawberries: vitamins C & B5, potassium, folic acid and magnesium 

– Blueberries: vitamins K & C, manganese, fiber and copper

– Blackberries: vitamin C, potassium, magnesium and copper

– Raspberries: vitamins C & A, potassium, magnesium and fiber

– Powdered Peanut Butter: protein, fiber and potassium

10 Minute Yoga Meltdown Workout

Cold Killer Smoothie & Yoga Twist Routine

Ugh, cold and flu season sucks!  Not only were this year’s flu shots completely worthless, but it has been a brutally cold February that has seen my entire household all get sick at once (GOOD TIMES!).  Since I didn’t want to keep popping Mucinex and DayQuil like Reese’s Pieces, I went looking for a smoothie recipe the cut the legs off my cold.  I found gold in an unlikely place…an MMA Radio Show.  The host of the show was giving props to his teammate’s father for hooking up with a recipe to help him get over  cold he couldn’t shake.  It was a juice recipe, but I made a smoothie out of it because that’s how I roll.  I would def recommend this receipt the next time you are sick.  It’s not the most delicious, but it does the job.  I felt like garbage before I tried this out.  I threw down a couple mason jars of “Cold Killer” and was well enough to dance in a Flashmob in NYC on Valentines Day.  That’s a whole other story, but for more details on this amazing event with a great cause, search the hashtag #DanceOutInLove.  See if you can spot me in the video!


 (Makes 2 Smoothies)

4 Chopped Carrots

1 Sliced Apple

1 Inch piece of Ginger

1 Clove Garlic

2 Chopped Celery Stalks

2 Cups Water


– Carrots: vitamins A & B6, folic acid and magnesium

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds

– Garlic: vitamins B1, B6, and C, manganese, copper, selenium, phosphorus and calcium (among countless other benefits)

– Celery: potassium, folic acid and vitamins C & B6

Since I was getting over being sick, I eased back into my workouts with this great yoga routine from Sean Vigue.

Yoga Twist Routine

**Dance Out In Love Video Teaser**

Key & Peele (Kale & Pear) Smoothie & Rock Hard Core Workout

Happy New Year Everyone!  I hope the new year has good to you so far and that any resolutions you made are still going strong.  The first smoothie post of 2015 is also a shout-out to one of my favorite shows on the television – Key & Peele.  Over the holidays, I started binge watching it on Amazon Prime and I can’t remember the last time I laughed so hard at a sketch comedy show.  If you haven’t seen it, I highly recommend it.  That is unless you are averse to hilarious television.  This was the first time I “peared” kale and pears together for a smoothie (see what I did there), and I was very happy with the results.  Pears don’t get the same kind of smoothie love as bananas, berries or apples, but they should…because they’re awesome.  Enjoy the smoothie, then blast your core with quick, intense workout from YouTube boss Sean Vigue.


1 Cup Kale

1 Sliced Pear

1 Pitted Date

1 Handful Raw Cashews

1/4 Cup Steel Cut Organic Oats

1 Scoop Soy-Free Vegetable Protein

1 Cup Almond/Coconut Blend Milk


– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Pears: fiber, potassium and copper

– Dates: fiber, magnesium, potassium, and antioxidants

– Cashews: copper, phosphorous, manganese, magnesium, zinc and protein

– Oats: fiber and protein

10 Minute Rock Hard Core Workout


For a bonus cardio workout, I invite you to literally laugh your ass off to my personal favorite sketch from Key & Peele:


Banana, Date & Broccoli Protein Smoothie and Quick Yoga Routine

GUESS WHO’S BACK!? Hey there everyone, sorry for the long gap in between posts. Being a new parent is a 24 hour/day job. Who knew, lol?  I’ve been more of the diaper operator for the last couple of months, but I have managed to get my smoothie on in between diaper changes and crying fits. You don’t hear about many smoothies with broccoli in them, and that’s a shame. Broccoli is super healthy and can be delicious when mixed withe right ingredients. I still don’t have much time to workout, so I keep my eyes out for great, quick routines to add to my rotation. The yoga practice below from Sean Vigue is excellent and moderately difficult, so you really maximize your ten minutes. Try the smoothie and the workout and let me know what you think.


1 Chopped Banana

1 Cup Broccoli Florets

1 Pitted Date

1 Handful Raw Almonds

1/4 Cup Steel Cut Organic Oats

1 Scoop Soy-Free Vegetable Protein Powder

1 Cup Almond Milk


– Bananas: vitamin B6 and potassium

– Broccoli: vitamins C & A, potassium, folic acid, magnesium, iron, beta-carotene and phosphorus (STACKED!!)

– Dates: fiber, magnesium, potassium, and antioxidants

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

– Oats: fiber and protein

10 Minute Total Body Yoga Routine

Powder Power Smoothie & Yoga/Abs Workout

Dessert is for breakfast today as this smoothie features food’s sexiest couple – peanut butter and chocolate.  I’ve raved about the Vitacost Slim Powdered Peanut Butter before, but chocolate has it’s own healthy powder version in the form of raw cacao powder.  Add in some bananas, almonds and of course some dark chocolate almond milk and you have a breakfast smoothie fit for dessert.  I also threw in a handful of spinach just because HEALTH.

Smoothie Powder Power

 1 Frozen, Sliced Banana

2 Tablespoons Vitacost Slim Powdered Peanut Butter

1 Tablespoon Raw Cacao Powder

1/4 Steel Cut Organic Oats

1 Handful Raw Almonds

1 Handful Spinach

1 Cup Dark Chocolate Almond Milk


– Bananas: vitamin B6 and potassium

– Powdered Peanut Butter: protein, fiber and potassium

– Cacao: protein, copper, potassium, vitamin B12, fiber and iron (STACKED!!)

– Oats: fiber and protein

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)

For today’s workout I combined a 12 minute morning Yoga Practice from Sean Vigue and an 8 Minute Ab Workout from Fitness Blender.  Get to work.

1) Morning Yoga 

2) Eight Minute Abs

Pear Almond Oatmeal Smoothie & Pilates Routine

I don’t often use pears in my smoothies, and honestly, that’s a crime.  Every time I’ve made a smoothie with pears, it’s been among the tastiest I’ve tried.  This one is no different.  Do it.

Smoothie Pear Almond

 1 Sliced Pear

1 Handful Raw Almonds

1 Tablespoon Dried Goji Berries

1/4 Cup Steel Cut Organic Oats

1 Cup Vanilla Almond Milk


– Pears: fiber, potassium and copper

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

– Goji Berries: amino acids, fiber, vitamin C, iron, calcium, zinc and selenium (STACKED!!)

– Oats: fiber and protein

I continue my series of quick (15-20 minute) workouts that are ideal for new parents like me (or anyone who doesn’t have a lot of time to get their fitness on in the mornings) with a great pilates for athletes routine from YouTube fitness guru Sean Vigue.

Sean Vigue Core Workout & Yoga for Athletes Routine

Double Feature Week continues with 2 great routines from Mr. “Plank or Die” himself, Sean Vigue.  The first routine is a great core workout that starts slowly and picks up the intensity towards the end.  The second video is one of the more advanced yoga routines I’ve tried from him.  Nothing crazy, but he definitely turns it up a notch from the previous yoga practices he’s posted on his YouTube channel.

Sean Vigue’s Ripped & Sexy Core Workout

Athletic Yoga Workout

For today’s smoothie, I went for a old favorite, my Peanut Butter Apple Cinnamon Oatmeal Smoothie (click for recipe).  Enjoy!

Killer Cardio & Core Workout

All the crunches and leg raises in the world are pointless if you have layers of soft covering them up.  Diet is important, of course, but you can buy yourself a couple of cheat meals by getting good cardio workouts in.  I put the following workout together with that in mind.  We start with a killer cardio workout from Sean Vigue followed by great ab routine compliments of Ali Kamenova.  I wrap up the workout with nice chest an back routine from Mike Chang (Six Pack Shortcuts).  I really felt this workout in my total upper body and got a great sweat on during the cardio portion.

Sweat Your Ass Off Cardio Workout

10 Minute Ab Workout

Ripped Chest & Back Routine

Should I lift weights, yoga-cize, or do cardio? The answer is YES!!

You often hear about how yoga gives you nice long muscle, as opposed to the bulkier muscle you get from lifting weights.  Well, what happens if you do both at the same time?  Sean Vigue helps you find out with this great yoga practice that includes the use of some light dumbbells.  You get the normal benefits of yoga, while adding some extra resistance with the weights.

Muscle Shredding Power Yoga Workout With Weights

A great follow-up to that routine is this short (roughly 11 minutes) Full Body High Intensity Interval Training (HIIT) workout from yoga marvel Ali Kamenova.

HIIT Tabata Full Body Workout

You just got some weight training, some yoga, and some cardio on in a little over 30 minutes.  Hungry?  Go make a smoothie. 🙂