Apple Pineapple Green Smoothie


2 Small Chopped Apples

1 Cup Chopped Frozen Pineapple

1 Cup Spinach

1 Cup Chopped Celery

1 Cup Coconut Water

Food Key

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Pineapples: vitamin C, potassium, magnesium and folic acid

– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)

– Celery: potassium, folic acid and vitamins C & B6

– Coconut Water: improves digestion and metabolism, supports immune system