Throwback Thursday Smoothie & 10 Minute Yoga Meltdown Workout

Today’s smoothie is a twist on the very first smoothie I ever made – Bananas, Mixed Berries, Peanut Butter & Almond Milk.  It’s pretty much the “Same Script, Different Cast,” with Powdered Peanut Butter and Almond Coconut Blend standing in for the originals.  Before you get your smoothie on, get a nice, quick yoga session in with another great practice from Sean Vigue Fitness.

PhotoGrid_14310125206591 Banana

1 Cup Frozen Organic Mixed Berries (Strawberries, Blueberries, Blackberries and Raspberries

2 Tablespoons PB2 Powdered Peanut Butter

1 Cup Almond Coconut Milk Blend

FOOD KEY 

– Bananas: vitamin B6 and potassium

– Strawberries: vitamins C & B5, potassium, folic acid and magnesium 

– Blueberries: vitamins K & C, manganese, fiber and copper

– Blackberries: vitamin C, potassium, magnesium and copper

– Raspberries: vitamins C & A, potassium, magnesium and fiber

– Powdered Peanut Butter: protein, fiber and potassium

10 Minute Yoga Meltdown Workout

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