Apple Watermelon Jolly Rancher Smoothie & Advanced Core Burning Yoga Flow

Hello peeps! Long time no see.  I hope all of your summers have been amazing.  Personally, I think the summer weather is gonna last through October (wishful thinking).  I know it’s been a while since I dropped some smoothie goodness on you, but today I come correct with an Apple Watermelon Jolly Rancher Smoothie inspired by one of my favorite childhood treats.  I wasn’t exactly sure how the watermelon and almond milk would mesh, but the results were outstanding.  I even got the thumbs up from my little Smoothie Operator Assistant.  This recipe is simple and delicious.  Enjoy!

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1 Sliced Organic Apple

1/2 Cup Diced Watermelon

1 Cup Baby Spinach – Locally Grown if possible 🙂

1 Cup Organic Almond Milk

FOOD KEY

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Watermelon: vitamins A, B6 & C, lycopene, antioxidants & amino acids

– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)

Core Burning Yoga Flow

Here is a great, challenging yoga routine from Tyler McCoy.  I had admittedly gotten a little lazy with my yoga, but this routine had a great combination of moderately advanced poses and speed that really challenged me.  Hope you like it.  Namaste.

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Back 2 Back Back Routines

The amount of back and neck injuries I’ve sustained is actually quite staggering when I think about it.  Herniated disk in lower back, hit by car crossing street (3X), injured back lifting weights, fractured neck training jiu-jitsu…it’s a wonder I’m allowed to even leave the house.  Due to all these disasters, I’ve tried just about every back strengthening exercise there to try to keep myself right.  These two videos implement some of the better back exercises I’ve come across as well as some I’ve never tried before.  The first, from Tyler McCoy is a straight yoga practice for increasing back strength.  The second, from Ali Kamenova, is a yoga-based bodyweight exercise routine designed for back injury rehab.  Do them back 2 back (pun intended) for a low impact, yet still challenging workout.

Yoga for a Strong Back with Tyler McCoy

Back Injury Rehab Yoga Workout From Ali Kamenova

 

MY NECK, MY BACK…MY NECK & MY BACK

Tyler McCoy Yoga Double Feature & Grapefruit Beet Smoothie

Today I bring you another Yoga Double-Feature, this time from Tyler McCoy.  I checked out Tyler’s YouTube page based on the advice of a neighbor and I owe her a thank you.  From all the different exercises, accidents, running and martial arts I’ve done over the years, my hips and back are tight pretty much all the time.  Anyone with lower back issue knows what I’m talking about.  This first routine focuses on loosening up the hips, and I felt a noticeable difference after the first time I tried it.  The second routine is a little advanced in parts (if you aren’t Plastic Man), so you may have modify or just sit and watch like I did.  Don’t sweat it, though, just try to get a little deeper next the next time you do the routine. 🙂

Yoga for Tight Hips with Tyler McCoy

Yoga Power Shoulders Workout with Tyler McCoy

Follow this yoga workout with a refreshing Grapefruit Beet Smoothie.

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1 Cup Chopped Beets

1 Grapefruit

1 Inch Piece of Ginger

1 Cup Water

Food Key

– Beets: potassium, vitamins A, B6 & C, magnesium, riboflavin, iron, copper, calcium, thiamine, folic acid, zinc and niacin (SUPER!!)

– Grapefruits: vitamins C, B1, B5 & A, lycopene, fiber, copper, potassium and biotin (STACKED!!)

– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds