Acai Super Smoothie & Power Yoga Workout

The term “Superfood” gets thrown around a lot, but the acai berry is truly deserving of the label.  It has numerous health benefits that will be listed in the Food Key below, but there are a lot of products out there looking to capitalize on the hype surrounding acai berries.  Don’t get conned into thinking that acai is some kind of weight loss miracle.  Acai berries are good for your overall health, but if you want to burn fat, just keep coming back to The Smoothie Operator, and get your fitness on with any of the various workouts I share.  Now on to more important things…here’s the recipe!

PhotoGrid_14413052270471 Acai Berry Superfruit Pack (Available at Whole Foods and other dope grocers)

1 Banana

1/2 Cup Blueberries

1 Tablespoon Natural Peanut Butter

1 Tablespoon Raw Sunflower Seeds

1 Cup Almond Milk

FOOD KEY

– Acai Berries: vitamins A, B(1,2,3), C & E, calcium, magnesium, zinc copper, fiber, amino acids and is LOADED with Antioxidants!

– Bananas: vitamin B6 and potassium

– Blueberries: vitamins K & C, manganese, fiber and copper

– Peanut Butter: protein, potassium, fiber, vitamins E & B6, and magnesium

– Sunflower Seeds: vitamins B(1,3,6) and E, copper, selenium, phosphorus, folate and magnesium

Power Yoga Workout w/ Sean Vigue

This yoga routine from YouTube Fitness Boss Sean Vigue is great for building strength, improving balance and increasing flexibility.  Do it.

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Apple Watermelon Jolly Rancher Smoothie & Advanced Core Burning Yoga Flow

Hello peeps! Long time no see.  I hope all of your summers have been amazing.  Personally, I think the summer weather is gonna last through October (wishful thinking).  I know it’s been a while since I dropped some smoothie goodness on you, but today I come correct with an Apple Watermelon Jolly Rancher Smoothie inspired by one of my favorite childhood treats.  I wasn’t exactly sure how the watermelon and almond milk would mesh, but the results were outstanding.  I even got the thumbs up from my little Smoothie Operator Assistant.  This recipe is simple and delicious.  Enjoy!

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1 Sliced Organic Apple

1/2 Cup Diced Watermelon

1 Cup Baby Spinach – Locally Grown if possible 🙂

1 Cup Organic Almond Milk

FOOD KEY

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Watermelon: vitamins A, B6 & C, lycopene, antioxidants & amino acids

– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)

Core Burning Yoga Flow

Here is a great, challenging yoga routine from Tyler McCoy.  I had admittedly gotten a little lazy with my yoga, but this routine had a great combination of moderately advanced poses and speed that really challenged me.  Hope you like it.  Namaste.

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Refreshing Watermelon Banana Strawberry Smoothie & Deep House Yoga Review

Today I decided to add watermelon to my smoothie arsenal of ingredients.  Watermelon is super refreshing and perfect for these warm, humid days that are upon us.  I mixed the melon some frozen bananas and strawberries plus some baby kale for some green lovin’.  I suggest having this smoothie before your morning workout as it will help reduce muscle soreness the next day.  Enjoy.

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2 Cups Pitted Watermelon

1 Sliced Banana (frozen)

1/2 Cup Frozen Strawberries

2 Cups Baby Kale

1/2 Cup Coconut Water

FOOD KEY

– Watermelon: vitamins A, B6 & C, lycopene, antioxidants & amino acids

– Bananas: vitamin B6 and potassium

– Strawberries: vitamins C & B5, potassium, folic acid and magnesium 

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Coconut Water: improves digestion and metabolism, supports immune system

Deep House Yoga Review

New York City’s sickest nightclub is Verboten in Williamsburg, BK.  A few times a month, Verboten is also the dopest yoga studio you’ve ever seen.  Willkommen Deep House Yoga lets you bring your ohm to the dance floor.  I finally got the chance to take a class this week and it was as awesome as you’d expect.  Making the experience that much better was that one friend of mine was the instructor, while another actually provided the beats for the class.  The class was equal parts relaxing and challenging (WHOA), and the music was perfect for the setting.  The class is about an hour and is conveniently scheduled after work (7PM and 8:30 PM).  I highly recommend checking it out.

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Throwback Thursday Smoothie & 10 Minute Yoga Meltdown Workout

Today’s smoothie is a twist on the very first smoothie I ever made – Bananas, Mixed Berries, Peanut Butter & Almond Milk.  It’s pretty much the “Same Script, Different Cast,” with Powdered Peanut Butter and Almond Coconut Blend standing in for the originals.  Before you get your smoothie on, get a nice, quick yoga session in with another great practice from Sean Vigue Fitness.

PhotoGrid_14310125206591 Banana

1 Cup Frozen Organic Mixed Berries (Strawberries, Blueberries, Blackberries and Raspberries

2 Tablespoons PB2 Powdered Peanut Butter

1 Cup Almond Coconut Milk Blend

FOOD KEY 

– Bananas: vitamin B6 and potassium

– Strawberries: vitamins C & B5, potassium, folic acid and magnesium 

– Blueberries: vitamins K & C, manganese, fiber and copper

– Blackberries: vitamin C, potassium, magnesium and copper

– Raspberries: vitamins C & A, potassium, magnesium and fiber

– Powdered Peanut Butter: protein, fiber and potassium

10 Minute Yoga Meltdown Workout

Cold Killer Smoothie & Yoga Twist Routine

Ugh, cold and flu season sucks!  Not only were this year’s flu shots completely worthless, but it has been a brutally cold February that has seen my entire household all get sick at once (GOOD TIMES!).  Since I didn’t want to keep popping Mucinex and DayQuil like Reese’s Pieces, I went looking for a smoothie recipe the cut the legs off my cold.  I found gold in an unlikely place…an MMA Radio Show.  The host of the show was giving props to his teammate’s father for hooking up with a recipe to help him get over  cold he couldn’t shake.  It was a juice recipe, but I made a smoothie out of it because that’s how I roll.  I would def recommend this receipt the next time you are sick.  It’s not the most delicious, but it does the job.  I felt like garbage before I tried this out.  I threw down a couple mason jars of “Cold Killer” and was well enough to dance in a Flashmob in NYC on Valentines Day.  That’s a whole other story, but for more details on this amazing event with a great cause, search the hashtag #DanceOutInLove.  See if you can spot me in the video!

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 (Makes 2 Smoothies)

4 Chopped Carrots

1 Sliced Apple

1 Inch piece of Ginger

1 Clove Garlic

2 Chopped Celery Stalks

2 Cups Water

FOOD KEY

– Carrots: vitamins A & B6, folic acid and magnesium

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds

– Garlic: vitamins B1, B6, and C, manganese, copper, selenium, phosphorus and calcium (among countless other benefits)

– Celery: potassium, folic acid and vitamins C & B6

Since I was getting over being sick, I eased back into my workouts with this great yoga routine from Sean Vigue.

Yoga Twist Routine

**Dance Out In Love Video Teaser**

Banana, Date & Broccoli Protein Smoothie and Quick Yoga Routine

GUESS WHO’S BACK!? Hey there everyone, sorry for the long gap in between posts. Being a new parent is a 24 hour/day job. Who knew, lol?  I’ve been more of the diaper operator for the last couple of months, but I have managed to get my smoothie on in between diaper changes and crying fits. You don’t hear about many smoothies with broccoli in them, and that’s a shame. Broccoli is super healthy and can be delicious when mixed withe right ingredients. I still don’t have much time to workout, so I keep my eyes out for great, quick routines to add to my rotation. The yoga practice below from Sean Vigue is excellent and moderately difficult, so you really maximize your ten minutes. Try the smoothie and the workout and let me know what you think.

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1 Chopped Banana

1 Cup Broccoli Florets

1 Pitted Date

1 Handful Raw Almonds

1/4 Cup Steel Cut Organic Oats

1 Scoop Soy-Free Vegetable Protein Powder

1 Cup Almond Milk

FOOD KEY

– Bananas: vitamin B6 and potassium

– Broccoli: vitamins C & A, potassium, folic acid, magnesium, iron, beta-carotene and phosphorus (STACKED!!)

– Dates: fiber, magnesium, potassium, and antioxidants

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

– Oats: fiber and protein

10 Minute Total Body Yoga Routine

Powder Power Smoothie & Yoga/Abs Workout

Dessert is for breakfast today as this smoothie features food’s sexiest couple – peanut butter and chocolate.  I’ve raved about the Vitacost Slim Powdered Peanut Butter before, but chocolate has it’s own healthy powder version in the form of raw cacao powder.  Add in some bananas, almonds and of course some dark chocolate almond milk and you have a breakfast smoothie fit for dessert.  I also threw in a handful of spinach just because HEALTH.

Smoothie Powder Power

 1 Frozen, Sliced Banana

2 Tablespoons Vitacost Slim Powdered Peanut Butter

1 Tablespoon Raw Cacao Powder

1/4 Steel Cut Organic Oats

1 Handful Raw Almonds

1 Handful Spinach

1 Cup Dark Chocolate Almond Milk

FOOD KEY

– Bananas: vitamin B6 and potassium

– Powdered Peanut Butter: protein, fiber and potassium

– Cacao: protein, copper, potassium, vitamin B12, fiber and iron (STACKED!!)

– Oats: fiber and protein

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)

For today’s workout I combined a 12 minute morning Yoga Practice from Sean Vigue and an 8 Minute Ab Workout from Fitness Blender.  Get to work.

1) Morning Yoga 

2) Eight Minute Abs